Anxiety and PTSD and this has been the biggest help!!
This last year I have had a lot of scary things happen in my life. I started having panic attacks and memory loss issues as a result. I downloaded this app to try and teach myself meditation because Ive tried and failed so many times. The research for meditation is astounding and I just couldnt quiet my mind to get in the right head space to make it beneficial to me... Until I found this app. It has changed my life, truly.
Janell Neiman about
Calm