Breathe
I tell everyone I know about the Calm app.
It teaches me multiple nuggets to take into my days. Sometimes I cheat if I dont quite have the time, I will listen to it while I hike or on the elliptical at the gym. Somehow it just makes me feel better, more focussed and ready for a good day. Is one of my absolute favourite things!
My favourite thing about
Calm, v3.2